Use this measurement to compare between exercise sessions. This recovery heart rate measure helps to evaluate your overall heart fitness level.
Two minutes after you stopped exercising, your heart rate then decreased to 95. For instance you exercised for 30 minutes and your heart rate was at 155. Q: What is a recovery heart rate?Ī: This is the heart rate your body will drop to after two minutes, after stopping an exercise session. The more conditioned your body is, the less effort it needs to make to pump blood thru your body. Rate indicates your basic overall heart health and fitness level. Q: What is a resting heart rate?Ī: Resting heart rate is the number of beats in one minute while you are at a complete rest state. Q: What is a heart rate?Ī: The average number of heart beats per minute a heart beat is when the heart contracts to pump blood thru your system. Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime and ultimately help you to understand the overall health of your heart.
Understanding the different types of heart rates and what they represent, you can measure your overall cardio heart health. Learn more about heart rate basics and use these heart rate charts to help you understand and improve your overall cardio fitness.
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